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How to Overcome Test Anxiety for Standardized Testing

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The Importance of Standardized Tests

Standardized tests have become an essential part of education in the United States. These tests are often used to measure student achievement and teacher performance, and they can have a significant impact on a student’s future opportunities. It’s no surprise that these tests can create a lot of stress and anxiety for students. However, there are ways to overcome that anxiety and perform to the best of your ability.

Understand the Test

Understanding the format and structure of the test can help reduce anxiety. Make sure to review the test instructions and questions carefully before the test date. Look for patterns in the types of questions asked and familiarize yourself with the test’s timing. Additionally, practicing with sample tests can help you become more comfortable with the content and format, which can help reduce anxiety. Wish to know more about the topic? Visit this informative article, a supplementary external resource we’ve put together for you.

Practice Breathing Exercises

When we’re anxious or stressed, it’s common to take shallow, rapid breaths. This can actually increase our anxiety levels. Practicing breathing exercises can help reduce anxiety and increase focus. One simple exercise is to inhale deeply through your nose for a slow count of four, hold for a count of four, and then exhale slowly for a count of six. Repeat this exercise several times before the test and whenever you feel anxious during the test.

Visualize Success

Visualization is a powerful tool that can help reduce anxiety and increase confidence. Before the test, take a few minutes to visualize yourself performing well. Imagine yourself calmly answering the questions and feeling confident in your abilities. Focus on the positive outcomes, such as receiving a good score or getting into your dream school. Visualizing success can help you feel more confident and less anxious.

Get Plenty of Rest and Exercise

Not getting enough sleep or exercise can increase anxiety levels. Make sure to get a good night’s sleep before the test, and try to exercise the day before to release any built-up tension. Additionally, avoid caffeine and sugar before the test, which can increase stress and anxiety levels.

Take Breaks During the Test

It’s important to take breaks during the test to help reduce anxiety levels. If you feel yourself becoming anxious or overwhelmed, take a few deep breaths and stretch your arms and legs. Stand up, stretch, and walk around for a few minutes before returning to the test. This can help reduce tension and increase focus.


Standardized tests can be stressful, but with the right preparation and mindset, you can overcome test anxiety and perform to the best of your ability. Knowing the test format, practicing breathing exercises, visualizing success, getting plenty of rest and exercise, and taking breaks during the test are all strategies to help reduce anxiety and increase focus. Remember, taking care of yourself is key to success on standardized tests. Read more about the topic in this external resource we’ve handpicked for you. Summer school tutor in Las Vegas

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